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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Rice Cooker Hot Multi Grain Cereal calories by ingredient
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Rice Cooker Hot Multi Grain Cereal

Submitted by: LKATHRYN

Introduction

Caution: While it's possible to make this recipe on the stove, the directions here are for a multi-function rice cooker.

This mixture of rice, millet and steel cut oats produces a creamy combination of slow-burning carbohydrates that aid digestion and start the day well. I make this for myself in a rice cooker and it typically makes about 3 servings that keep for about 3 days.

Finally, if your rice cooker has a timer, I strongly recommend making this the night before you plan to eat. It takes about five minutes to prep and set the timer. Then it's ready to eat as soon as you wake up!
Caution: While it's possible to make this recipe on the stove, the directions here are for a multi-function rice cooker.

This mixture of rice, millet and steel cut oats produces a creamy combination of slow-burning carbohydrates that aid digestion and start the day well. I make this for myself in a rice cooker and it typically makes about 3 servings that keep for about 3 days.

Finally, if your rice cooker has a timer, I strongly recommend making this the night before you plan to eat. It takes about five minutes to prep and set the timer. Then it's ready to eat as soon as you wake up!

Number of Servings: 3

Ingredients

    Dry Organic Millet - 45 ml (1/4 c)
    Dry Organic Steel Cut Oats - 45 ml (1/4 c)
    Dry Organic Arborio rice - 45 ml (1/4 c)

    Water - 2 c
    Soymilk - 1c


Directions

Combine grains, water and soy milk in rice cooker. Stir. Close the lid. Set for porridge function.

When finished. Stir mixture until creamy. Add toppings of choice.


Number of Servings: 3

Recipe submitted by SparkPeople user LKATHRYN.






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