
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 498.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.4 g
- Protein: 8.7 g
View full nutritional breakdown of Hearty Mediterranean Soup calories by ingredient
Hearty Mediterranean Soup
Submitted by: SELLEFRANCAISIntroduction
Totally delicous! Totally delicous!Number of Servings: 6
Ingredients
-
1 cup red lentil washed
2 medium onions chopped
3 tbsp Mckays beef like seasoning
19oz chickpeas
1/2 tsp oregano
1-2 garlic cloves
1/4-1/2 tsp ginger powder
1/2 tsp paprika powder
3 cups water
28 oz diced tomatoes (pureed opt)
3/4-1 tsp basil
Directions
Saute onions and garlic stir in the ginger powder, paprika and saute for a couple minutes. Then add water and red lentils after they are washed. then stir in water and diced tomatoes and beef like seasoning. Bring to a boil and simmer 30-40 minutes or longer if you really want the lentils to be soft. the add the chickpeas, oregano, and basil simmer another 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SELLEFRANCAIS.
Number of Servings: 6
Recipe submitted by SparkPeople user SELLEFRANCAIS.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











