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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Summer Vegetable Soup calories by ingredient
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Summer Vegetable Soup

Submitted by: SELLEFRANCAIS

Introduction

This soup is for healing the body and losing the weight! Its incredibly high in nutrients and incredibly low in calories. This soup is for healing the body and losing the weight! Its incredibly high in nutrients and incredibly low in calories.
Number of Servings: 10

Ingredients

    4 cups water
    1 cup zucchini
    1 cup fresh tomatoes
    1 1/3 cup carrots
    1 bay leaf
    1 tsp onion powder
    1/16 tsp savory powder
    2 tsp nutritional yeast
    3/4 cup green beans
    2 Tbs fresh parsley
    1 1/3 cup red potatoes
    1 cup yellow squash
    1 cup celery
    1 medium onion
    1/2 tsp garlic powder
    1/2 tsp thyme powder
    1 1/3 Tbs mckays chicken seasoning
    1/3 cup spinach
    1/3 cup frozen peas
    1/2 cup frozen corn (opt)
    1/2 cup broccoli minced (opt)
    2 garlic cloves minced
    1/8 tsp cayenne (opt)

Directions

Saute onion and garlic then in a large pot place all ingredients except peas, corn, parsley, and bring to a boil. Reduce heat cover and simmer until the veggies are tender about 20 mintues add the rest return to the boil and cook another 5 minutes makes 8 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user SELLEFRANCAIS.






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