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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 8.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 870.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.1 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: SELDOMBITES

Introduction

This was a delicious and filling meal. The recipe calls for shiitake mushrooms, but these are very expensive so I used ordinary large mushrooms. We don't have a wok, so we used an ordinary frypan. This was a delicious and filling meal. The recipe calls for shiitake mushrooms, but these are very expensive so I used ordinary large mushrooms. We don't have a wok, so we used an ordinary frypan.
Number of Servings: 4

Ingredients

    1 packet (350g) Fantastic Chow Mein Noodles
    1 Tbsp vegetable oil
    4 garlic cloves, minced
    500g chicken breast fillets, sliced
    2 cups of shiitake mushrooms, sliced
    1.5 Tbsp fish sauce
    1 cup spring onions, cut into 3cm pieces
    0.5 cup water
    0.25 tsp white pepper
    2 tsp sesame oil

Directions

Prepare the noodles according to the packet instructions, drain and keep warm.
Heat vegetable oil in a wok over medium-high heat.
Add garlic, saute for 30 seconds.
Add chicken and stir-fry for 5 minutes.
Add mushrooms and fish sauce, stir-fry for 1 minute.
Stir in the noodles, spring onions, water and pepper.
Cover and cook for 2-3 minutes.
Stir through the sesame oil and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYWHISPERS.






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