Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 395.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 937.2 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 22.0 g
- Protein: 19.2 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Vegetarian Chili
Submitted by: SAKURATENSHINumber of Servings: 8
Ingredients
-
Onions sauteed in Olive Oil
Garlic (6 gloves - I love garlic)
Crushed Tomatos (the big can, roughly 4 12oz cans?)
Stewed Tomatos
Tomato Paste
Black Beans
Kidney Beans
Cumin to taste
Chili Powder to taste
Directions
Saute onions till soft
add garlic and cook
Add tomatos and beans and heat thoroughly
Add spices to taste (I add a lot of spices, cumin and chili powder are the important ones)
Number of Servings: 8
Recipe submitted by SparkPeople user SAKURATENSHI.
add garlic and cook
Add tomatos and beans and heat thoroughly
Add spices to taste (I add a lot of spices, cumin and chili powder are the important ones)
Number of Servings: 8
Recipe submitted by SparkPeople user SAKURATENSHI.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
