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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 2.2 g
  • Cholesterol: 91.2 mg
  • Sodium: 561.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.8 g

View full nutritional breakdown of EASY SHRIMP GUMBO calories by ingredient
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EASY SHRIMP GUMBO

Submitted by: BUTTERFLYBLUE67

Introduction

This is a quick 15 minute recipe that taste great (and spicy). This is a quick 15 minute recipe that taste great (and spicy).
Number of Servings: 2

Ingredients

    Shrimp, raw, 20 medium
    Okra, 2 cup slices
    Onions, raw, 1 cup, chopped
    Nestle Chef Mate Creole Sauce, .5 cup
    Canned Tomatoes, 1 can

Directions

Spray cast iron pan with cooking spray. Saute onions and Okra till both are well done. Add can of diced tomatoes and Shrimp. Simmer for 3 minutes then remove from heat and let stand.

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLYBLUE67.






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