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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 475.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Egg Beaters Sandwich calories by ingredient
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Egg Beaters Sandwich

Submitted by: 2ROADS

Introduction

Easy to make scrambled egg sandwich topped with store brand processed cheese. I use low fat mayo or butter substitute but the amount is so small that the ingredients are not included. Easy to make scrambled egg sandwich topped with store brand processed cheese. I use low fat mayo or butter substitute but the amount is so small that the ingredients are not included.
Number of Servings: 1

Ingredients

    Processed American Cheese, store brand
    Egg beaters, store brand
    Wheat bread, store brand
    Low fat mayo or butter substitute

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Directions

Toast two pieces of bread. Place 1/2 cup egg beatars in microwave safe dish and use high setting for one minute and 30 seconds. Stir and set on high another one minute and 30 seconds. Place on toast, cover with one slice of cheese, enjoy Makes one sandwich..

Number of Servings: 1

Recipe submitted by SparkPeople user 2ROADS.





TAGS:  Vegetarian Meals |

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