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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 10.8 g
  • Cholesterol: 149.1 mg
  • Sodium: 250.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
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Spinach Quiche

Submitted by: REBECCAFRIEDMAN

Introduction

This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment. This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.
Number of Servings: 8

Ingredients

    10 ounces frozen spinach, thawed and drained slightly, then zapped for 3-4 minutes on high - cut open box and allow to cool.
    5 large eggs
    1/2 cup organic coconut milk
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/2 tsp. fresh grated nutmeg
    5 ounces swiss, diced.

Directions

In a large bowl, whisk the eggs. Whisk in the coconut milk, salt and pepper & nutmeg. Add the spinach and stir well. Stir in the swiss cheese. Pour everything into a parchment paper-lined 10-inch pie plate or round 8" cake pan. Bake at 400 30 minutes or until set and lightly browned. Let stand 10 minutes before serving.

Makes 8 slices - each between 3-4 ounces each
Can be frozen

I think this would also be good with different cheeses such as cheddar, pecorino romano, &/or mozzarella.

Number of Servings: 8

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Delicious, thank you! - 5/18/10

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  • 1 of 1 people found this review helpful
    This recipe is delicious. I added 1/8tsp of cayenne to mine. I might add more next time because I like things spicy. - 9/12/10

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  • Very Good
    1 of 1 people found this review helpful
    This was very tasty. I was doubtful about the coconut milk, but added it anyway. It gave the quiche a great flavor, it tasted rich, but NOT like there was coconut in my eggs. My husband liked this, too, we'll definitely make it again. - 6/9/10

    Was this review helpful?   yes  No