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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spinach and Blueberry Smoothie calories by ingredient
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Spinach and Blueberry Smoothie

Submitted by: AMS012

Introduction

You can't taste the spinach. Trust me! Even my 3 year old drinks this! Add a scoop of protein powder for a protein boost. You can't taste the spinach. Trust me! Even my 3 year old drinks this! Add a scoop of protein powder for a protein boost.
Number of Servings: 1

Ingredients

    1/2 c frozen blueberries
    1 c. fresh spinach
    1/2 c. unsweetened vanilla almond milk (or regular milk - calories are for almond)
    1/4 c. fruit juice
    2 ice cubes

Directions

Throw everything in a blender or Magic Bullet. Pulse until blended and there are no chunks. Serve!

Also great with banana, strawberries, raspberries, mango...anything really.

Number of Servings: 1

Recipe submitted by SparkPeople user AMS012.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I liked it. You can still detect spinach but I used coconut milk instead of almond. Good smoothie! - 8/26/12

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  • I added more blueberries and a tsp. of peanut butter and loved it sooo much! My son (who doesn't eat spinach or blueberries) drank the whole glass and licked his lips!!!
    Thanks for the great idea! This is definitely a health-bomb!!! - 2/25/12

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  • Loved it! I used Swiss Chard because it is plentiful right now and it was delicious. - 7/28/10

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