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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 96.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Morning smoothie calories by ingredient
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Morning smoothie

Submitted by: SNYDER_R


Number of Servings: 2

Ingredients

    Yogurt, plain, skim milk, 1 cup (8 fl oz)
    Fozen mixed berries, 1 serving
    Orange Juice, 1 cup
    Banana, fresh, 1 large (8" to 8-7/8" long)

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Directions



Number of Servings: 2

Recipe submitted by SparkPeople user SNYDER_R.






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Member Ratings For This Recipe

  • what do u think of adding slim fast, or whey protein to a shake, i have been doing the slim fast, but not with orange juice - 4/28/10

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