SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 7.6 g
  • Cholesterol: 214.7 mg
  • Sodium: 173.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Quick Veggie Omelet calories by ingredient
Report Inappropriate Recipe

Quick Veggie Omelet

Submitted by: T.HEBERT225


Number of Servings: 1

Ingredients

    1-2 eggs
    1/4 roma tomato, diced
    1/4 bell pepper, diced
    1 handful of mushrooms, diced
    *can add shredded cheese)

Directions

Combine all ingredients and beat until mixed together. Add to heated skillet and cook until egg is cooked completely. I like my omelets broken instead of together, but you can make it this way if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user T.HEBERT225.






Great Stories from around the Web


Rate This Recipe