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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Scotty's southwestern salad calories by ingredient
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Scotty's southwestern salad

Submitted by: SCOTTY51

Introduction

Spicy low-cal side dish that's quick and tasty. Spicy low-cal side dish that's quick and tasty.
Number of Servings: 12

Ingredients



    * *Diced Tomatoes & Green Chilies (RoTel), 1 serving
    * Bush's, Black Beans, 1.5 cup
    * Beans, white, 1.5 cup
    * Sweet Corn, Fresh, 1.5 ear, medium
    * Cilantro, raw, 8 tbsp
    * *Onion, White, Fresh, .25 cup
    * *Extra Light Olive Oil, 1 tbsp
    * Lime Juice, .25 cup
    * *Cumin seed, 2 tbsp
    * *Black Pepper, freshly ground, 0.5 tsp
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Red Ripe Tomatoes, .5 cup cherry tomatoes

Directions

combine all ingredients and chill for 3 hours. Serve with avocado

Number of Servings: 12

Recipe submitted by SparkPeople user SCOTTY51.






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