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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 1.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 394.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Rich Delicious Lowfat Chili calories by ingredient
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Rich Delicious Lowfat Chili

Submitted by: 7777BEV

Introduction

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!! Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!
Number of Servings: 8

Ingredients

    1 tsp. olive oil
    1 med.onion, chopped
    5 tsp minced garlic
    8 oz. 99% fat free turkey breast, ground
    ground black pepper
    1-28oz canned Italian style diced tomatoes with seasonings and low sodium
    1-15 oz. can no salt Del Monte diced tomatoes with seasonings
    1 - 19 oz. can black beans, rinsed (helps remove salt)
    1- 15 oz. can white kidney beans
    1 tsp. hot sauce
    1 T. cumin
    2 T. chili powder (more or less to your liking)
    2 T. cooking white wine
    1/2. cup low sodium chicken broth, no fat
    1/4 cup water

Directions

In large skillet, heat olive oil on medium heat. Add onions, turkey, minced garlic and ground pepper and saute until onions are tender and turkey is beginning to brown. Add both cans of tomatoes, black beans, white beans, hot sauce, cumin, chili powder, cooking wine, broth and water. MIx thoroughly and let simmer for 30 min. to combine flavors.

8 - 1 cup servings.

Serve with lite sour cream or low fat shredded cheese on top. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! Mostly vegetables and a little meat. You can either cut out the meat completely or add more - very versatile. So healthy!! - 2/14/10

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  • My whole family loved this chili! - 2/21/10

    Was this review helpful?   yes  No