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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 600.1
  • Total Fat: 31.4 g
  • Cholesterol: 307.9 mg
  • Sodium: 759.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 42.6 g

View full nutritional breakdown of Maggie's Enchiladas calories by ingredient
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Maggie's Enchiladas

Submitted by: SUGARPLUM85

Introduction

Flat enchiladas to enjoy Flat enchiladas to enjoy
Number of Servings: 1

Ingredients

    1 tbsp Wondra Flour
    1 tbsp Ketchup
    1 tbsp Chili powder
    Water as needed

    3-4 oz 93% lean ground beef (4 oz used for calculations)
    (Any meat or beans could be substituted)
    1 tbsp chopped onion

    1 egg
    1 tbsp 1% milk
    Salt and pepper to taste

    2 corn tortillas
    Oil (approx 1/2 tbsp)

    1/4 cup shredded cheddar cheese


Directions

Mix Wondra flour, chili powder, and ketchup plus small amount of water. Heat over medium heat until thick. Very quick.

In separate skillet brown ground beef and onion together, may season with chili powder if desired.

In another skillet scramble egg with milk and seasonings.

In another skillet heat oil.

On baking sheet smear 1/3 of chili mixture.
Fry one tortilla in oil.
Place on smear. Smear with 1/3 chili mixture.
Spread on ground beef and onion mixture. Put on 1/2 cheese.
Fry other tortilla.
Place on top. Smear with last of chili mixture.
Spread on scrambled egg and last of cheese.
Place in preheated 350 degree oven until cheese is melted and all is hot (approximately 5 minutes).

Serve with chopped lettuce on top. Also may serve with sour cream, salsa and/or guacamole as desired.

Low fat cheese, beans instead of meat will decrease calories.

Serves one.

You can make as many servings as desired just multiply the amounts by number of people. You can also make 3 layers with meat and egg combined on top for heartier appetites.


Number of Servings: 1

Recipe submitted by SparkPeople user SUGARPLUM85.






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