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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 3.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 208.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Poached Mango Halibut calories by ingredient
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Poached Mango Halibut

Submitted by: BODYMINDFITNESS


Number of Servings: 4

Ingredients

    Mangos, 1 cup, sliced (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Lime Juice, .125 cup (remove)
    *Seasalt .25 tsp, 1 serving (remove)
    Halibut (fish), 12 oz (remove)
    Coconut Oil, 1 1tsp (
    scallion .25 C chopped

Directions

dice mango and pepper and mix together with 2 tbs fresh squeezed lime juice and 1/2 tsp seasalt,

lightly brown Halibut in coconut oil add scallions and mango mixture cover and simmer until done. about 15 minutes. makes 4 3 oz servings.



Number of Servings: 4

Recipe submitted by SparkPeople user BODYMINDFITNESS.





TAGS:  Fish | Dinner | Fish Dinner |

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