Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.5
- Total Fat: 3.8 g
- Cholesterol: 34.9 mg
- Sodium: 208.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 23.4 g
View full nutritional breakdown of Poached Mango Halibut calories by ingredient
Poached Mango Halibut
Submitted by: BODYMINDFITNESSNumber of Servings: 4
Ingredients
-
Mangos, 1 cup, sliced (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Lime Juice, .125 cup (remove)
*Seasalt .25 tsp, 1 serving (remove)
Halibut (fish), 12 oz (remove)
Coconut Oil, 1 1tsp (
scallion .25 C chopped
Directions
dice mango and pepper and mix together with 2 tbs fresh squeezed lime juice and 1/2 tsp seasalt,
lightly brown Halibut in coconut oil add scallions and mango mixture cover and simmer until done. about 15 minutes. makes 4 3 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYMINDFITNESS.
lightly brown Halibut in coconut oil add scallions and mango mixture cover and simmer until done. about 15 minutes. makes 4 3 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BODYMINDFITNESS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
