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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Bean Caviar calories by ingredient
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Bean Caviar

Submitted by: AJHACKER


Number of Servings: 16

Ingredients

    1 can black beans, drained
    1 can black-eyed peas, drained
    1 can white corn, drained
    1 jalepno pepper, chopped
    1 green pepper, minced
    1 red or orange peper, minced
    1 C celery, chopped
    1 samll onion, chopped
    1 t sp. salt
    1Tbl. water
    1/2 t sp. black pepper
    3/4 C cider vinegar
    1/3 C honey
    1/3 C splenda

Directions

Mix salt, water, black pepper, vinegar, honey and spenda in non-reactive pan. Bring to boil and let cool.

Mix other ingredients. Pour cooled liquid over salad and let col in frig for 24 hours (if you can wait that long).

Number of Servings: 16

Recipe submitted by SparkPeople user AJHACKER.






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