Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 142.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
View full nutritional breakdown of Trail Mix calories by ingredient
Trail Mix
Submitted by: CREINBERGIntroduction
Healthy trail mix you just can't stop eating! Nutritional info is for 1/4 cup serving. Feel free to substitute any other dried fruit, nuts, chocolate chips, m&ms, ect Healthy trail mix you just can't stop eating! Nutritional info is for 1/4 cup serving. Feel free to substitute any other dried fruit, nuts, chocolate chips, m&ms, ectNumber of Servings: 24
Ingredients
-
3/4 c sunflower seeds
2 c pumpkin seeds
1 c almonds
1 c walnuts
1 c raisins
4 Tbsp agave nectar (or maple syrup)
Directions
Mix nuts and seeds in large bowl with agave.
Spread out evenly on 2 baking sheets.
Bake for 20 minutes stirring occassionaly until brown at 300 degrees.
Cool and toss in dried fruit, m&ms, chocolate chips, ect. Store in an air tight container.
Number of Servings: 24
Recipe submitted by SparkPeople user CREINBERG.
Spread out evenly on 2 baking sheets.
Bake for 20 minutes stirring occassionaly until brown at 300 degrees.
Cool and toss in dried fruit, m&ms, chocolate chips, ect. Store in an air tight container.
Number of Servings: 24
Recipe submitted by SparkPeople user CREINBERG.
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