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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: SERENCORGI


Number of Servings: 2

Ingredients

    2 cups Collard Greens (without stem)
    1 cup Romaine Lettuce
    2 med. apples
    1 med. banana
    4 cups water

Directions

Make sure you only use the leafy part of the Collard Greens and not the stem --the stem will make your drink bitter.
Put 2 cups of your water in a blender and add all the other ingredients. Blend. Add in more water as you desire.
This will make 2 quarts of green smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user SERENCORGI.






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