- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.0
- Total Fat: 9.6 g
- Cholesterol: 52.0 mg
- Sodium: 1,136.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.4 g
- Protein: 18.7 g
Taco Cups with Diced Tomato and Mild Green ChilesSubmitted by: BECWADDELL
IntroductionTaco flavored cups -- low carb, appropriate for post-bariatric surgery. Taco flavored cups -- low carb, appropriate for post-bariatric surgery.
1 pound ground turkey (93% lean)
1 can Old El Paso Fat Free Refried Beans
1 8 oz. package of Kraft Shredded Mexican Four Cheese
8 Tbsp. Old El Paso Medium Taco Sauce
1 package Old El Paso Taco Seasoning
1/2 cup chopped onion
1 15-ounce can Hunt's Petite Diced Tomatoes with Mild Green Chilies
Chop onion into small pieces.
Take seasoned ground turkey, refried beans, taco sauce, and onions and mix together.
Place mixed ingredients into 8 1-cup ramekins, and sprinkle with cheese. Bake at 325 for 30 minutes.
Makes 10 3/4-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BECWADDELL.