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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 3.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,786.6 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 14.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Indian Sweet Potato Spinach And Bean Curry calories by ingredient
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Indian Sweet Potato Spinach And Bean Curry

Submitted by: MARCUSWARD

Introduction

Trying to use all the superfoods in one dish. Trying to use all the superfoods in one dish.
Number of Servings: 6

Ingredients



    * Chicken Broth, 4 cup (8 fl oz) (remove)
    * Sweet potato, 2.3 sweetpotato, 5" long (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *365 Organic Diced Tomatoes, 4 cup (remove)
    * Beans, red kidney, 2 cup (remove)
    * Beans, pinto, 2 cup (remove)
    * Spinach, fresh, 1 cup (remove)
    * Garlic, 4 tsp (remove)
    * *Garam Masala, 1 tsp (remove)
    * Curry powder, 2 tbsp (remove)
    * Salt, 1 tsp (remove)
    * Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz (remove)

Directions

Dice potatoes into small .5" cubes, put into pan with 1 tbsp of olive oil and diced onion, cook for 5 minutes, add chicken broth, bring to a boil, add the rest of the ingredients except yogurt, add it last, and 1 of the 2 tablespoons of curry.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCUSWARD.






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