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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Kim's fresh spring vegetable soup calories by ingredient
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Kim's fresh spring vegetable soup

Submitted by: KEEYAHWE

Introduction

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat. a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.
Number of Servings: 8

Ingredients

    *Knorr Vegetable Recipe Mix (soup broth), 8 tbsp
    Water, tap, 8 cup (8 fl oz)
    Asparagus, fresh, 5 spear, large (7-1/4" to 8-1/2") cut into 1" pieces
    Green Beans (snap), 1 cup cut into 1" pieces
    Cabbage, fresh, 1 cup, chopped
    Parsley, .25 cup minced
    Peas, fresh, 1 cup, shelled
    Carrots, raw, 5 medium, chopped
    3-4 small Red Potato, cubed, skin on
    1 large sweet Onion 1 cup, chopped
    Garlic, 3 cloves minced
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) diced
    2tsp fresh thyme
    2 tsp fresh basil
    1 green bell pepper , diced
    1 red or yellow pepper diced

Directions

heat water to boiling in large saucepan. add soup mix, carrots and potaotes. turn to med-hi and cook 10-15 minutes until tender. Add beans, peas, cabbage, onion, celery, garlic and asparagus. Cook an additional 10 minutes. Add fresh herbs and parsley. Salt and pepper to taste. Soup will be thick with veggies. Add more water if you prefer more broth.

Number of Servings: 8

Recipe submitted by SparkPeople user KEEYAHWE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    super easy and tasty. I love kale in soups. I am new and was looking for something that would be low calorie for when I am just hungry and need something satisfying and flavorful..I did add extra spices since I like a little heat..def will make agAin - 4/28/10

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