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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 9.6 g
  • Cholesterol: 25.2 mg
  • Sodium: 950.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.0 g

View full nutritional breakdown of MyT Quick & Easy Personal Pizza calories by ingredient
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MyT Quick & Easy Personal Pizza

Submitted by: TDAB26

Introduction

This is a quick and easy personal pizza recipe you can use for lunch or dinner and can be adapted endlessly.

I vary this basic recipe by adding a variety of my favorite veggies and/or leftover (chopped) meats or seafood.

Got leftover marinara? Use this recipe on pizza night to make traditional style pizzas. TIP: Give kids the ingredients in small containers and let them make their own personal pizzas.

By measuring ingredients this is a quick & easy guilt-free menu standard for me. (Think gourmet personal pizza any time.)
This is a quick and easy personal pizza recipe you can use for lunch or dinner and can be adapted endlessly.

I vary this basic recipe by adding a variety of my favorite veggies and/or leftover (chopped) meats or seafood.

Got leftover marinara? Use this recipe on pizza night to make traditional style pizzas. TIP: Give kids the ingredients in small containers and let them make their own personal pizzas.

By measuring ingredients this is a quick & easy guilt-free menu standard for me. (Think gourmet personal pizza any time.)

Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla (LaTortilla Low Carb is only 50 cal/7g fiber)
    2 TBS Pizza Hummus (Tribe or your fav flavor)
    1/2 cup Spinach (wilted or steamed in microwave)
    1 TSP Mrs Dash Italian Seasoning
    1/8 TSP Sea Salt (to taste, optional)
    1/8 TSP Black Pepper (to taste, optional)
    2 oz Feta Cheese crumbles
    (See list of Optional Add-in Suggestions)

Directions

Makes 1 Serving per tortilla.

Preheat oven to 400 degrees.

Spray a pan with cooking spray, heat the spinach just until the spinach is wilted. Season the spinach to taste.

Use a spoon to spread the pizza hummus over the tortilla.

Add the spinach. Sprinkle on the spices and cheese.

Bake just until tortilla edges are browned about 5-10 minutes.

OPTIONS:
Peppers (Red, Green, Yellow)
Grilled Squash (green, yellow)
Onions
Garlic
Bacon Bits (only 25 cal per TBS)
Turkey Pepperoni (slice 5 into slivers and enjoy a taste in every bite)
Shrimp
Turkey (ground or chopped breast)
Chicken
Mozzarella
Blue Cheese

(The only limit is your imagination.)

Number of Servings: 1

Recipe submitted by SparkPeople user TDAB62.






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