- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.9
- Total Fat: 2.2 g
- Cholesterol: 70.7 mg
- Sodium: 657.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.8 g
- Protein: 39.4 g
HG Sante Fe Cheesy Chicken Stir-FrySubmitted by: KEYLIME84
4 ounces raw boneless skinless lean chicken breast, chopped
2 tablespoons canned black beans, drained and rinsed
1/2 tablespoon chopped cilantro
1/2 teaspoon lime juice
1/8 teaspoon chili powder
1/8 teaspoon salt
2 dashes ground cumin
2 dashes black pepper
1/4 cup frozen corn
1/4 cup thinly sliced onion
1/4 cup thinly sliced red bell pepper
1/4 cup shredded fat-free cheddar cheese
1/4 cup chopped tomatoes
Bring a skillet sprayed with nonstick spray to a medium-high heat. Add corn, onion, and bell pepper. Stirring frequently, cook 4 to 5 minutes, until onion softens.
Add chicken mixture and, stirring occasionally, cook for 5 minutes, or until chicken is cooked through.
Add cheese and tomatoes and stir until cheese starts to melt. Enjoy immediately!
MAKES 1 SERVING
Per Serving (entire recipe): 256 calories, 2g fat, 693mg sodium, 19.5g carbs, 3.25g fiber, 4.5g sugar, 38.5g protein
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.