Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
View full nutritional breakdown of Instant Multigrain Cereal calories by ingredient
Instant Multigrain Cereal
Submitted by: SANDSTRAIntroduction
Prep and store this in an airtight container for easy 5 min breakfasts. You can also cook a large batch and portion out for the week as it reheats well (just add water before microwaving) Prep and store this in an airtight container for easy 5 min breakfasts. You can also cook a large batch and portion out for the week as it reheats well (just add water before microwaving)Number of Servings: 10
Ingredients
-
1 cup old fashioned oats
1/2 cup quick-cooking barley
1/2 cup uncooked brown rice
1/2 cup whole wheat flour
1/4 cup flax seed
Directions
Combine rice and barley in a food processor, blender, or clean coffee grinder and pulse until coarsely ground. Add all remaining ingredients to the food processor and pulse a few times to combine.
Store in an airtight container until ready to use.
To make a single serving of the cereal, take 1/3 cup of the cereal and combine it with 1 cup water and a dash of salt in a small sauce pan. Bring to a rolling boil, reduce heat to medium-low and simmer for 5 minutes.
Extra Credit (not included in nutritional info) --- Add dried apples, cinnamon, and brown splenda mix to instant mix or dried berries and fat free evaporated milk powder...the possibilities are endless.
Makes ten 1/3 cup dry servings (yields ten 1 cup servings when fully cooked).
Number of Servings: 10
Recipe submitted by SparkPeople user SANDSTRA.
Store in an airtight container until ready to use.
To make a single serving of the cereal, take 1/3 cup of the cereal and combine it with 1 cup water and a dash of salt in a small sauce pan. Bring to a rolling boil, reduce heat to medium-low and simmer for 5 minutes.
Extra Credit (not included in nutritional info) --- Add dried apples, cinnamon, and brown splenda mix to instant mix or dried berries and fat free evaporated milk powder...the possibilities are endless.
Makes ten 1/3 cup dry servings (yields ten 1 cup servings when fully cooked).
Number of Servings: 10
Recipe submitted by SparkPeople user SANDSTRA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
