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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Instant Multigrain Cereal calories by ingredient
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Instant Multigrain Cereal

Submitted by: SANDSTRA

Introduction

Prep and store this in an airtight container for easy 5 min breakfasts. You can also cook a large batch and portion out for the week as it reheats well (just add water before microwaving) Prep and store this in an airtight container for easy 5 min breakfasts. You can also cook a large batch and portion out for the week as it reheats well (just add water before microwaving)
Number of Servings: 10

Ingredients

    1 cup old fashioned oats
    1/2 cup quick-cooking barley
    1/2 cup uncooked brown rice
    1/2 cup whole wheat flour
    1/4 cup flax seed

Directions

Combine rice and barley in a food processor, blender, or clean coffee grinder and pulse until coarsely ground. Add all remaining ingredients to the food processor and pulse a few times to combine.

Store in an airtight container until ready to use.

To make a single serving of the cereal, take 1/3 cup of the cereal and combine it with 1 cup water and a dash of salt in a small sauce pan. Bring to a rolling boil, reduce heat to medium-low and simmer for 5 minutes.

Extra Credit (not included in nutritional info) --- Add dried apples, cinnamon, and brown splenda mix to instant mix or dried berries and fat free evaporated milk powder...the possibilities are endless.

Makes ten 1/3 cup dry servings (yields ten 1 cup servings when fully cooked).

Number of Servings: 10

Recipe submitted by SparkPeople user SANDSTRA.






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