SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,153.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.4 g

View full nutritional breakdown of HG H-O-T Hot Boneless Buffalo Wings calories by ingredient
Report Inappropriate Recipe

HG H-O-T Hot Boneless Buffalo Wings

Submitted by: KEYLIME84
 HG H-O-T Hot Boneless Buffalo Wings


Number of Servings: 2


    8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
    1/4 cup Fiber One bran cereal (original)
    1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato
    3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
    dash onion powder
    dash garlic powder
    dash cayenne pepper
    dash black pepper
    dash salt


Preheat oven to 375 degrees.

In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.

Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add a dash of each of the seasonings and mix well.

Place chicken pieces in a separate dish. Cover with Frank's RedHot and toss to coat.

Spray a baking pan with nonstick spray. Give each chicken piece a shake so it's not dripping with sauce, and then coat it evenly with the crumb mixture. Lay the crumb-covered nuggets on the baking sheet.

Bake in the oven for 10 minutes.

Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.


Serving Size: 5 wings (half of recipe)
Calories: 175
Fat: 1.5g
Sodium: 1,153mg
Carbs: 14g
Fiber: 4g
Sugars: less than 1g
Protein: 27g
POINTS value 3*

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.

Great Stories from around the Web

Rate This Recipe