- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.4
- Total Fat: 1.7 g
- Cholesterol: 65.7 mg
- Sodium: 1,153.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.2 g
- Protein: 27.4 g
HG H-O-T Hot Boneless Buffalo WingsSubmitted by: KEYLIME84
8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
1/4 cup Fiber One bran cereal (original)
1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato
3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add a dash of each of the seasonings and mix well.
Place chicken pieces in a separate dish. Cover with Frank's RedHot and toss to coat.
Spray a baking pan with nonstick spray. Give each chicken piece a shake so it's not dripping with sauce, and then coat it evenly with the crumb mixture. Lay the crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes.
Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
MAKES 2 SERVINGS
Serving Size: 5 wings (half of recipe)
Sugars: less than 1g
POINTS value 3*
Number of Servings: 2
Recipe submitted by SparkPeople user KEYLIME84.