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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 354.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Ham and Black Beans calories by ingredient
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Ham and Black Beans

Submitted by: CATLADY52

Introduction

Caribbean style Black Beans and ham dinner, served over brown rice Caribbean style Black Beans and ham dinner, served over brown rice
Number of Servings: 6

Ingredients

    1 c dried black beans
    3 c water
    1 can (15.3 oz) reduced sodium diced tomatoes
    1/8 tsp garlic powder
    1/8 tsp onion powder
    1/8 tsp paprika
    dash white pepper
    1/2 tbsp dried cilantro
    1/8 tsp ground oregano
    dash chili pepper
    1 c diced ham


Directions

Rinse beans and let soak overnight. Place beans in a crockpot, add water, spices, and ham. Cook on low heat for up to 6 hours (or as needed) stirring occasionally. It may be slightly soupy. Serve in bowls over brown rice.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CATLADY52.






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