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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Homemade All-Natural Granola calories by ingredient
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Homemade All-Natural Granola

Submitted by: HAPPYWALKER

Introduction

Healthy and delicious. Great on top of yogurt and berries for breakfast or snack Healthy and delicious. Great on top of yogurt and berries for breakfast or snack
Number of Servings: 60

Ingredients

    6 cups oats (3 cups quick and 3 cups old fashion steel cut)
    1 cup wheat germ
    1 1/2 cups coconut
    2 Tbs. cinnamon
    1/2 cup canola oil
    1/2 cup pure maple syrup
    1/2 cup honey
    1 tsp. vanilla
    1 cup chopped walnuts
    1 cup chopped pecans
    1 cup sliced almonds
    1/2 cup unsalted sunflower seeds
    1/2 cup pumpkin seeds

Directions

1. Mix in large bowl, oats, wheat germ, coconut and cinnamon.
2. In a separate bowl, wisk together the oil, maple syrup, honey and vanilla.
3. Pour liquid mixture into dry mixture and mix well.
4. Stir in the nuts and seeds. Mix well
5. Spray 2 large cookie sheets lightly with Pam cooking spray.
6. Spread mixture evenly on sheets.
7. Bake at 325 degrees for 20 minutes (NOTE: after 10 minutes, take shets out and gently sitr mixture. Put sheets back in over and reverse order on top/bottom shelves).
8. Cool and store in an airtight container

1 serving is 1/4 cup (60 servings for entire recipe)

Number of Servings: 60

Recipe submitted by SparkPeople user HAPPYWALKER.






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