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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 0.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 808.9 mg
  • Total Carbs: 123.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Crustless Egg Casserole/Quiche Thing calories by ingredient
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Crustless Egg Casserole/Quiche Thing

Submitted by: CLYNNEABAIRD

Introduction

Experiment - turned out ok. Kind of chewy and bland which is why I added the hot sauce. Experiment - turned out ok. Kind of chewy and bland which is why I added the hot sauce.
Number of Servings: 4

Ingredients

    Best Choice Fat Free Cottage Cheese (1/2 cup), 2 serving (remove)
    *Kraft Free Shredded Cheddar Cheese, 1 cup (remove)
    Milk, nonfat, .75 cup (remove)
    *All White 100% liquid Egg Whites (1/4 cup), 4 serving (remove)
    Rothbury Farms Fat Free Seasoned Croutons (serving size = 2 Tbsp), 8 serving (remove)
    *Hot sauce - Frank’s Hot Sauce, 4 tsp (remove)

Directions

Preheat oven to 375

Mix all ingredients except hot sauce in medium bowl. Pour into pie dish lightly sprayed with no calorie/non-stick cooking spray. Bake uncovered for 45 minutes.

Slice into 8 slices (2 slices per serving). Serve with Hot Sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNEABAIRD.






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