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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 559.1
  • Total Fat: 29.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.7 mg
  • Total Carbs: 83.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Grilled Banana Sandwich calories by ingredient
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Grilled Banana Sandwich

Submitted by: CALLIEJO

Introduction

This is from Tina at Carrot's and Cake blog!!! This is from Tina at Carrot's and Cake blog!!!
Number of Servings: 1

Ingredients

    2 Slices Whole Wheat Bread
    2 T canola oil
    2 T brown sugar
    1/2 tsp vanilla
    1/2 tsp cinnamon
    1 medium banana

Directions

-Combine canola oil, brown sugar, vanilla extra, and about 1 tsp of cinnamon in a small bowl. Mix until it becomes a brown sugar paste.
-Heat a fry pan on medium heat and coat with non-stick cooking spray.
-Spread half of the brown sugar mixture on the outside of one piece of bread. Put the brown sugar side face down in the fry pan. Meanwhile, add the banana slices, a tiny bit of the brown sugar paste, and more cinnamon.
-Take the second piece of bread and cover the outside with the remaining brown sugar paste. Then place it on top of the banana slices (brown sugar side facing up).
-Press sandwich with a spatula and flip to cook the other side.
-Cook until outside of sandwich is lightly browned and crispy.
-Allow to cool and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEJO.






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Member Ratings For This Recipe

  • i never eat enough fat,would olive oil work for this? - 6/15/10

    Reply from CALLIEJO (6/15/10)
    Yes, any type of oil would work. It is high in fat but if that is what you are needing then this will do the trick. Very Yummy!!!


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  • This sounds good but it is high on fat content. You could make this lower on fat if you used spray butter instead of the oil and maybe use the brown sugar splenda. I will try it this way today. Thanks for a great sandwich. - 4/29/10

    Reply from CALLIEJO (4/29/10)
    I agree. Definitely high in fat but Tina had talked about it on her blog how good it was with canola oil so I just had to try it that way. Check out her blog carrotsncake.com...it is very good. Thanks for your suggesstion I will defintely try to make it less fattening next time.


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