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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 380.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Healthy Banana Nut Bread calories by ingredient
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Healthy Banana Nut Bread

Submitted by: CHIIEDDY

Introduction

A healthy version of a standard Banana Bread recipe using whole wheat flour, sugar substitute, and egg substitute. Remove the walnuts for a nut-free version A healthy version of a standard Banana Bread recipe using whole wheat flour, sugar substitute, and egg substitute. Remove the walnuts for a nut-free version
Number of Servings: 10

Ingredients

    3 ripened bananas, mashed
    2 cups whole wheat flour
    3/4 cup Equal Spoonfuls or Splenda
    1/2 cup Egg Beaters
    1 tsp salt
    1 tsp baking soda
    1/2 cup coarsely chopped walnuts

Directions

Preheat oven to 350 degrees F
Grease a loaf pan
Mix the bananas & egg substitute together in a large bowl.
Stir in flour, sugar substitute, salt and baking soda
Add walnuts and blend
Put batter in pan and bake for 1 hour
Remove from pan to a racck.
Serve warm or cooled, as you like it.

Recipe adapted from the Fanny Farmer Cookbook.


Note: Removing the walnuts is not calculated in the recipe about. If the walnuts are removed, the following is removed per serving:
39 cal, 4 g fat, .3 g sat. fat, 2.8 g poly-unsat fat, .5 g mono-unsat fat, .1 mg sodium, 26 mg potassium, .8 g carb, .4 g fiber, .2 g sugar, 1 g protein, 1.6% B-6, .9% Vit. E, .6% calcium, 4.8% copper, 1.5% folate, 1% iron, 2.4% magnesium, 10.2% manganese, .6% niacin, .3% pantothenic acid, 2% phosphorus, .5% riboflavin, 1.4% thiamin, 1.2% zinc

Number of Servings: 10

Recipe submitted by SparkPeople user CHIIEDDY.






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