SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.8 g

View full nutritional breakdown of easiest carrot soup calories by ingredient
Report Inappropriate Recipe

easiest carrot soup

Submitted by: UNAWICCA

Introduction

six ingredients, 15 minutes six ingredients, 15 minutes
Number of Servings: 5

Ingredients

    2 1/2 cups diced sweet onions (around three medium)
    1 Tbsp olive oil (or butter)
    2 cans carrots
    water from carrots
    3/4 cups mimiccreme cream substitute (Or half-and-half, if you can afford the fat calories)
    2 Tbsp brown sugar
    1/4 tsp nutmeg or allspice

Directions

Makes 5 servings, about 1 cup each.
Brown finely diced onions _lightly_ in 1 Tbsp oil or butter-- they should just turn a pale brown color.
Place in blender with carrots and carrot water (If no blender, place in large pot and mash with a potato masher. Leave lumpy for a "farmhouse" soup or rub through a strainer.)
Add brown sugar, mimiccreme or half-and-half and spice. Process again.
Place over low heat until just warmed through. Don't let it boil!
Serve plain as a vegetable course, or add chicken and extra broth to blender for a hearty main course soup.
In sultry weather this is a wonderful cold soup. Chill half an hour after blending all ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user UNAWICCA.






Great Stories from around the Web


Rate This Recipe