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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 17.1 g
  • Cholesterol: 22.3 mg
  • Sodium: 290.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Pasta with Marinated Artichoke Hearts calories by ingredient
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Pasta with Marinated Artichoke Hearts

Submitted by: HELLOWORLD

Introduction

Recipe taken from healthy-quick-meals.com. Recipe taken from healthy-quick-meals.com.
Number of Servings: 6

Ingredients

    1 lb/500 g pasta

    1 jar (12 oz/350 mL) marinated artichoke hearts

    2 Tbsp/30 mL olive oil

    1 Tbsp/15 mL butter

    2 cups/500 mL sliced onions

    2 tsp/10 mL dried basil

    1 cup/250 mL sour cream

    1 cup/250 mL cottage cheese

    salt (not include in nutrition info for this meal)

    pepper (not included in nutrition info for this meal)

    parmesan cheese (")

Directions

Cook the pasta according to package directions.

Meanwhile, pour the liquid from the artichoke hearts into a drained skillet. Cut the artichoke hearts into bite-sized pieces and put them aside.
Add the olive oil and butter to the skillet. Heat over medium heat.
Add the onions to the skillet. Saute until soft (about 8-10 minutes).
Add the artichoke heart pieces and basil to the skillet. Saute for another 5 minutes.
Remove from heat.

Add the sour cream, cottage cheese, salt and pepper.
Drain the cooked pasta. Toss with the sauce. Serve.
Top each serving with grated parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user HELLOWORLD.






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