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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 6.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 769.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Potato Leek Soup w/Kale and Turkey Sausage calories by ingredient
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Potato Leek Soup w/Kale and Turkey Sausage

Submitted by: CRITTERD

Introduction

very hearty and versatile soup very hearty and versatile soup
Number of Servings: 10

Ingredients

    3 large leeks cut in half legthwise and sliced
    1 Cup baby carrots chopped
    4 or 5 med red potatoes chopped
    3-4 Cups chopped fresh kale
    2 or 3 cloves garlic chopped
    2 Tbsp Olive Oil
    1 Tbsp fresh thyme, or 1 tsp dry
    2 Bay leaves
    10 Cups low sodium vegetable or chicken broth.
    10 oz Smoked Turkey Sausage sliced

Directions

Chop the leeks and and kale, saute them in olive oil over med/hi heat for a few minutes while you are chopping the carrots and potatoes. Add carrots, potatoes, thyme and garlic, saute for about 5 minutes. Add the bay leaves, broth and sausage bring to a boil, then reduce to simmer for 30 minutes. Serve with crusty bread for an easy lunch or light dinner. I like to make a lot of soup, you can easily cut the recipe in half to make less.

Number of Servings: 10

Recipe submitted by SparkPeople user CRITTERD.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Great recipe. I added 1 Tbs of salt though. Kids loved it, husband loved it... Perfect for the uncharacteristically cold days we've been having in the UK! - 1/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    I added quite a bit of cracked black pepper and it was amazing. Fantastic recipe and perfect to soak baguettes in! - 11/23/10

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  • even my dad loved it, and he HATES anything low fat or good for you :) i added some fat free half and half at the very end to make it really smooth. Yummy! - 8/1/12

    Was this review helpful?   yes  No