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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Bananas in Coconut Milk calories by ingredient
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Bananas in Coconut Milk

Submitted by: BRIGHTHOPE

Introduction

Delicious, tropical, Thai dessert... easy and simple to make! Delicious, tropical, Thai dessert... easy and simple to make!
Number of Servings: 6

Ingredients

    1 cup lite coconut milk
    6 medium bananas, sliced 1" thick diagonally
    3 tbsp Splenda

Directions

NOTE: Lite coconut milk is not available on Sparkpeople, but has only 180 calories per cup instead of regular coconut milk (used to calculate this recipe's calories), which has 445.2 calories per cup. So the actual calorie count if you use canned light coconut milk is less than half of what's shown!!!

In small saucepan, combine lite coconut milk and Splenda. Heat until boiling, stirring occasionally. Pour over banana slices in small serving bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user BRIGHTHOPE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was so good! Its also really good with some kiwi thrown in! - 1/28/08

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  • What a great idea. I would use a little agave or coconut palm sugar instead of splenda. And Silk Pure Coconut milk only has 80 calories per 1 cup! - 11/9/13

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  • In Thailand we cook banana then do not need to add splenda. However, if I need to add sweetener, I will add stavia.

    Btw, I'm Thai.

    In California, ranch 99 I can find lite coconut milk it's only 70 cal per serving for 1/2 cup. - 12/15/12

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  • delish! i didn't have coconut milk so a used a little soy milk. that's good too...something about warm milk is just tasty! - 9/11/10

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  • I would like to know why the coconut milk is heated. Does anyone know? Is it necessary? - 5/24/10

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  • I loved this! Yummy and quick! - 7/19/09

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  • oh yes oh yes !!!!
    i olve coconut milk and this is new to me i will warm it up and put on other things - 7/13/09

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  • Very Good
    0 of 1 people found this review helpful
    Delicious. Enjoyed by the adults and kids alike. Watch cooking too long or the bananas get mushy. - 3/26/07

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