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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Tofu Cacciatore (South Beach) calories by ingredient
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Tofu Cacciatore (South Beach)

Submitted by: GWENDAWARNER


Number of Servings: 4

Ingredients

    1 lb firm light tofu - cut into 1/2" slices
    1/2 medium onion - sliced
    1/2 red bell pepper - sliced
    1/2 green bell pepper - sliced
    1 large clove garlic - minced
    1 t dried basil
    1 t dried oregano
    pinch allspice
    1 can (28 oz) crushed tomatoes

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Directions

Dry sliced tofu.

Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.

Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.

Bake at 350 for 1 hour.


Number of Servings: 4

Recipe submitted by SparkPeople user GWENDAWARNER.






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