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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 9.6 g
  • Cholesterol: 32.7 mg
  • Sodium: 910.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Fried Rice (Brown) calories by ingredient
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Turkey Fried Rice (Brown)

Submitted by: ZARD75

Introduction

I was missing something.... this was it. I was missing something.... this was it.
Number of Servings: 6

Ingredients

    1 tbs lite soy sauce
    1 c diced cooked turkey
    .33 c canola oil
    1 c brown short grain rice
    2 low sodium chicken bouillon cubes
    2 c water
    1.5 c chopped celery
    1 med bell pepper, chopped
    1 small onion chopped
    .25 c egg subtitute
    2 c shredded lettuce

Directions

Makes 6 servings
about 2 cups

Pour soy sauce over turkey in a small bowl; set aside. Pour oil into a large non-stick skillet; add rice and fry over medium heat, stirring constantly, until rice is browned. Add chicken bouillon, water and turkey mixture; cover and simmer 45 minutes or until liquid is absorbed.

Stir in celery, green pepper and onion; cook, uncovered, 5 minutes. Push rice to side of skillet and add egg, stirring constantly, until set; combine with rice mixture. Stir in lettuce. (Or add to individual serving). Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user ZARD75.






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