- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 368.0
- Total Fat: 19.9 g
- Cholesterol: 73.3 mg
- Sodium: 788.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.4 g
- Protein: 27.5 g
Paula's Awesome Taco CasseroleSubmitted by: FLUFFYWONKENOBE
IntroductionThis is a wonderful dish for carry-in dinners! Everybody loves it! This is a wonderful dish for carry-in dinners! Everybody loves it!
1 lb. 93% lean ground beef
1 15 oz. can tomato sauce
1 15 oz. can dark kidney beans
2 cups Iceberg Lettuce, shredded or chopped
2 medium fresh tomatoes, diced
1 pkt. McCormick Chili Seasoning (I use Original, it comes in Mild & Hot also)
1 1/2 c. Shredded cheese (use more or less as you like)
1 small can sliced black olives
1 bag Fritos corn chips
Spread Fritos in bottom of an 8 x 11 casserole dish. Pour Chili over the Fritos. Top with lettuce, tomatoes, black olives and cheese.
Serve with sour cream or salsa if desired (not included in nutritional information).
Best if served immediately after preparation.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
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I used groud turkey instead ( I'm only allowed red meat two times a month. I honestly can not taste the difference. I used redduced sodium chips and homemade chili powder to reduce the sodium, and cut back on the olives (same reason). I had to make do to my and my husband diet restrictions. - 10/1/07