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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 11.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 410.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Mongolian Beef calories by ingredient
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Mongolian Beef

Submitted by: BEAHOME

Introduction

Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook. Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook.
Number of Servings: 4

Ingredients

    Ginger Root, 2 tsp - Minced
    Sesame Oil, 2 tsp
    Crushed Red Pepper, .5 tsp
    Scallions, raw, 4 large - Cut into 1 inch pieces
    Flank Steak, 1 lb - Sliced thin
    Hoisin Sauce, 1/3 cup
    Butter Flavored cooking spray

Directions

Heat nonstick pan over med. high heat. Coat steak with cooking spray. Add Steak t pan, cook 3 min. or until browned and liquid has almost evaporated, stirring occasionally.

In separate bowl combine hoisin sauce, ginger, garlic, sesame oil and crushed red pepper.

Add sauce mixture and onion to steak in pan, cook 1 minute.

Makes 4 servings. Serving size about 1/2 cup.

Serve over jasmine rise and steamed snow peas.(not included in calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user BEAHOME.






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