BBQ tofu with riceSubmitted by: MOMOF31981
Introductiondelicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce. delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.
1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes
1 green pepper, diced
2 medium onions, diced
1 teaspoon crushed garlic
1 16 oz. jar BBQ sauce, any flavor you like
8 oz. water
1 cup brown rice
salt and pepper to taste
non stick pan spray
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
Number of Servings: 2
Recipe submitted by SparkPeople user SMYERS81.