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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 880.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Sloppy Joes - Vegan calories by ingredient
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Sloppy Joes - Vegan

Submitted by: LIZHAVEY

Introduction

from how it all vegan, super tasty along with a baked potato or wheat dinner roll from how it all vegan, super tasty along with a baked potato or wheat dinner roll
Number of Servings: 4

Ingredients

    Sauce:
    # Olive Oil, 4 tbsp (remove)
    # Onions, raw, 1 small (remove)
    # Garlic, 4 cloves (remove)
    # Tomato Paste, 1 can (6 oz) (remove)
    # *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
    # Basil, .3333 tbsp (remove)
    # Oregano, ground, 1 tsp (remove)
    # Pepper, black, 1 tsp (remove)

    "meat"
    # Water, tap, 1 cup (8 fl oz) (remove)
    # Textured Vegetable Protein, 1.5 cup (remove)
    # Onions, raw, 1 medium (2-1/2" dia) (remove)
    # Olive Oil, 1 tbsp (remove)
    # Green Peppers (bell peppers), 1 cup, chopped (remove)
    # *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    # Bragg's, 6 tsp (remove)
    # Chili powder, 1.5 tsp (remove)
    # Pepper, red or cayenne, 1 tsp (remove)
    # Allspice, 1 tsp (remove)
    # Salt, 1 dash (remove)

Directions

In food processor, blend Sauce ingredients.

In a medium bowl, pour the water (boiling) over the TVP and set aside for 10 - 15 min. In medium saucepan, saute onions in oil till translucent. lower heat to medium and add remaining ingredients and tomato sauce. Simmer for 5 minutes. Add TVP an simmer on medium low heat for 20 - 30 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is one of my favorites! I reduce the oil pretty drastically (2 tablespoons total), and it is still great! - 1/24/09

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