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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 14.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 3,823.1 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.4 g

View full nutritional breakdown of African Sweet Potato Soup calories by ingredient
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African Sweet Potato Soup

Submitted by: MWILSON86

Introduction

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site. I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.
Number of Servings: 3

Ingredients

    1 small chopped onion
    2 minced garlic cloves
    1 teaspoon canola oil.
    1 quart chicken stock;
    1 peeled, cubed sweet potato;
    1 cubed potato (skin on);
    1 can diced tomatoes.
    1 teaspoon each
    ground cinnamon,
    cumin,
    curry powder,
    sea salt.
    1/4 teaspoon cayenne
    1/4 cup chunky peanut butter.

Directions

Saute 1 small chopped onion and 2 minced garlic cloves in 1 teaspoon canola oil. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); and 1 can diced tomatoes. Add 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt. Mix in 1/4 teaspoon cayenne and 1/4 cup chunky peanut butter. Simmer 10 to 12 minutes. (Makes 3 servings.) Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.

Number of Servings: 3

Recipe submitted by SparkPeople user MWILSON86.






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Member Ratings For This Recipe

  • I made this soup tonight for dinner. I always make extra soup for lunches and dinners so I doubled it... I got twelve good-sized servings! Thanks for sharing the recipe - 12/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    Love the taste of this....if Autumn had a taste this would be it. Savory, slightly sweet, a little spicy and SO good! - 10/4/10

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