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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 3.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 36.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Oka Fungi calories by ingredient
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Oka Fungi

Submitted by: PATINNCNOW

Introduction

Carol Bareuther Carol Bareuther
Number of Servings: 8

Ingredients

    * *Okra, frozen, cooked, 1 package (10 oz) yields (remove)
    * Water, tap, 2.5 cup (8 fl oz) (remove)
    * Yellow Cornmeal, 1.5 cup (remove)
    * Butter, salted, 2 tbsp (remove)
    * Sea salt coarse Alessi, 0.25 serving (remove)
    Add salt & pepper to taste

Directions

Makes 8 servings of 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user PATSTTHOMAS.





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