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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 326.5
  • Total Fat: 15.8 g
  • Cholesterol: 76.0 mg
  • Sodium: 281.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.6 g

View full nutritional breakdown of chicken Tetrazzini calories by ingredient
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chicken Tetrazzini

Submitted by: JENNYWREN93

Introduction

Ok, another OMAC recipe.... I guesstimated the chicken (calls for 5.5 cups, and that isn't available, so I put in 24 oz chicken for nutrition value. I also used 2 servings (2=2 cans) of my homemade cream of soup recipe which is fat free! If I need to change the oz on the chicken once I make this, I will... but if you use canned soup, be warned the cals will be different Ok, another OMAC recipe.... I guesstimated the chicken (calls for 5.5 cups, and that isn't available, so I put in 24 oz chicken for nutrition value. I also used 2 servings (2=2 cans) of my homemade cream of soup recipe which is fat free! If I need to change the oz on the chicken once I make this, I will... but if you use canned soup, be warned the cals will be different
Number of Servings: 12

Ingredients

    1 16-oz package whole wheat spaghetti (use 1/2 or 8 oz)
    1 1/4 cup finely chopped onion (1 cup sauteed)
    3 T butter
    1 cup chopped green bell pepper
    5 1/2 cups cooked, diced chicken
    4 cups grated Montery Jack Cheese
    2- 10 3/4 oz cans cream of mushoom soup (I used 2 servings of my cream of soup recipe)
    1 1/4 cup 2% milk
    salt and pepper to taste

Directions

Makes 12 servings

break spaghetti in half and cook as directed on package until al dente; drain. Saute onions in butter. Thouroughly mix in onions and remaining ingredients with spaghetti in a large bowl. Put spaghetti mixture in 2 containers, and freeze.

To prepare for serving, thaw tetrazzini a nd put in a baking dish. Bake uncovered in a preheated 350 degree oven until bubbly about 30-40 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user JENNYWREN93.






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