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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 5.7 g
  • Cholesterol: 16.6 mg
  • Sodium: 231.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Individual Potato-Bacon Frittata calories by ingredient
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Individual Potato-Bacon Frittata

Submitted by: MTNCLIMBER88

Introduction

A delicious and low-calorie breakfast in mini portions. Perfect for visitors or brunch! A delicious and low-calorie breakfast in mini portions. Perfect for visitors or brunch!
Number of Servings: 6

Ingredients

    6 medium red potatoes, cut into small cubes
    Cooking spray
    1/2 c diced red bell pepper
    1/2 c chopped onion
    2 chopped garlic cloves
    2.5 oz shredded Swiss cheese
    4 lower-sodium bacon slices, cooked, drained, and crumbled
    1 3/4 c Eggbeaters
    Salt
    Pepper

Directions

Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.

Preheat oven to 375°.

Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.

Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.

Number of Servings: 6

Recipe submitted by SparkPeople user MTNCLIMBER88.






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