- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 214.8
- Total Fat: 5.9 g
- Cholesterol: 20.7 mg
- Sodium: 125.2 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
Whole Wheat Banana Strawberry MuffinsSubmitted by: PARRISHIONER
1/2 cup plain nonfat yogurt (or applesauce)
1/4 cup vegetable oil (or plain nonfat yogurt)
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed (or 2 bananas + 1/2 cup oats)
2 cups whole wheat flour, sifted
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/2 teaspoon nutmeg
1 1/2 cups strawberries, mashed
In a large bowl, whisk together the eggs, yogurt, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda, cinnamon and nutmeg; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.
Makes 12 large muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user PARRISHIONER.