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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 21.0 g
  • Cholesterol: 125.0 mg
  • Sodium: 680.0 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Busy day baked Fish calories by ingredient
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Busy day baked Fish

Submitted by: HCC_BIOL1322
Busy day baked Fish

Number of Servings: 1

Ingredients

    1 CUP (8 ounces) sour cream
    2 tablespoons onion soup mix
    1- 1/2 cups seasoned bread crums
    2-1/2 pounds fish fillets
    1/4 cup butter, melted
    1/3 cup shredded parmesan cheese

Directions

In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. Place in twogreaded 13-in.by 9.in baking dishes. Drizzle with butter. Bake uncovered, at 425 degree for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer of until fish flakes easily with a fork. Yield: 6-8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user HCC_BIOL1322.






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