Chrystal's Magic Taco salad substituted with Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 8.6 g
  • Cholesterol: 46.8 mg
  • Sodium: 378.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Chrystal's Magic Taco salad substituted with Chicken calories by ingredient
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Submitted by: CHRYSTAL1980

Introduction

This is a healthier modification to a previous recipe. It is very Good and you don't even miss the beef. In this version, I have taken out the chips that I normally use with the salad and made them optional. It is great with or without the chips. This is a healthier modification to a previous recipe. It is very Good and you don't even miss the beef. In this version, I have taken out the chips that I normally use with the salad and made them optional. It is great with or without the chips.
Number of Servings: 12

Ingredients

    1 bag Dole shredded lettuce
    1 lb. Ground Chicken any brand
    1/2 cup chopped onions or scallions
    2 cups desired shredded cheese... I use monterey jack or Taco flavored. But if you have a favorite you may substitute.
    1 small bottle or can of Taco sauce
    1 pouch lower sodium taco seasoning

Directions

Cook Ground chicken till done, drain. Add Taco seasoning to Ground Chicken. Prepare as instructed on the seasoning package. Meanwhile, while waiting for meat to finish cooking:
Mix Lettuce, Onions, Cheese, and Taco Sauce in a Large Bowl.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRYSTAL1980.





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