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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 8.6 g
  • Cholesterol: 46.8 mg
  • Sodium: 378.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Chrystal's Magic Taco salad substituted with Chicken calories by ingredient
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Chrystal's Magic Taco salad substituted with Chicken

Submitted by: CHRYSTAL1980

Introduction

This is a healthier modification to a previous recipe. It is very Good and you don't even miss the beef. In this version, I have taken out the chips that I normally use with the salad and made them optional. It is great with or without the chips. This is a healthier modification to a previous recipe. It is very Good and you don't even miss the beef. In this version, I have taken out the chips that I normally use with the salad and made them optional. It is great with or without the chips.
Number of Servings: 12

Ingredients

    1 bag Dole shredded lettuce
    1 lb. Ground Chicken any brand
    1/2 cup chopped onions or scallions
    2 cups desired shredded cheese... I use monterey jack or Taco flavored. But if you have a favorite you may substitute.
    1 small bottle or can of Taco sauce
    1 pouch lower sodium taco seasoning

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Directions

Cook Ground chicken till done, drain. Add Taco seasoning to Ground Chicken. Prepare as instructed on the seasoning package. Meanwhile, while waiting for meat to finish cooking:
Mix Lettuce, Onions, Cheese, and Taco Sauce in a Large Bowl.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRYSTAL1980.






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