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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 462.7
  • Total Fat: 19.9 g
  • Cholesterol: 106.5 mg
  • Sodium: 249.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 48.4 g

View full nutritional breakdown of Salmon Nicoise with sun-dried tomato dressing calories by ingredient
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Salmon Nicoise with sun-dried tomato dressing

Submitted by: MANDYDE

Introduction

Gorgeous succulent salmon with a zingy salad Gorgeous succulent salmon with a zingy salad
Number of Servings: 2

Ingredients

    2 x 150g Salmon Fillets cooked to your preferred taste
    200g green beans (French) steamed and cooled
    175g tinned Cannellini beans, rinsed and drained (or substitute tinned beans of your choice or a few cooked new potatoes)
    1 tbsp Olive oil
    Juice and zest of half a lemon
    1tsp Dijon mustard
    100g of cherry tomatoes, halved
    1 clove of garlice, crushed
    4 sun-dried tomatoes, chopped finely
    a few fresh basil leaves, torn
    1 x 100g bag of mixed salad leaves

Directions

Serves 2 or can be doubled up to make a great summer dinner for 4

New potatoes can be substitued for the cannellini beans or add any tinned beans of your choice

Griddle salmon for desired time (I do mine on my George Foreman grill for about 7 minutes depending on thickness of fillets). Obviously double this if you are cooking the fish on an open griddle pan, turning once

Steam the green beans (I used French beans)

Make the dressing my mixing the olive oil, juice and zest of half a fresh lemon (unwaxed). 1 crushed garlice clove, the Dijon mustard and 4 sun-dried tomatoes finely chopped and torn basil leaves

Place the washed and rinse mixed salad leaves in a bowl, add the cooled green beans, drained cannellini beans, halved cherry tomatoes and toss together with the dressing. The salmon can be flaked and added to the salad or served on the side

Number of Servings: 2

Recipe submitted by SparkPeople user MANDYDE.






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