SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 5.3 g

View full nutritional breakdown of smoothie fruit and veggie calories by ingredient
Report Inappropriate Recipe

smoothie fruit and veggie

Submitted by: ALCHEMYIAM

Introduction

simple smoothie for breakfast simple smoothie for breakfast
Number of Servings: 2

Ingredients

    simple smoothie for breakfast - rotate the chard with lettuce and other greens for a little variety

    also change the frozen fruit - use costco organic cherries, strawberries etc.

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user ALCHEMYIAM.






Great Stories from around the Web


Rate This Recipe