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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 24.3 g
  • Cholesterol: 249.7 mg
  • Sodium: 433.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Bacon & Onion Frittata calories by ingredient
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Bacon & Onion Frittata

Submitted by: MARYUMC


Easy, tasty and low carb. Easy, tasty and low carb.
Number of Servings: 7


    6 large eggs
    1 cup heavy cream
    1/4 tsp black pepper
    1/2 tsp salt
    6 slices pre-cooked bacon, chopped
    3/4 cup sliced onions, sauteed in advance with butter
    4 oz Monterrey Jack shredded cheese
    2 oz Mozzarella shredded cheese


Mix eggs, cream, salt and pepper. Pour into greased pie plate. Top with bacon, sauteed onions, then monterrey jack cheese and finally mozzarella cheese. Bake at 350 for 35-45 minutes, until brown, fluffy and toothpick comes out clean.

Number of Servings: 7

Recipe submitted by SparkPeople user MARYUMC.

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Member Ratings For This Recipe

  • this was very good. I substituted the cream with 3/4 cup 1% milk and used only 4 oz of cheese total and omitted the butter in cooking the onions in an effort to make it more weight watchers friendly but it was still very good and simple to make - 9/30/10

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